Titan health

How to Do Yoga: A Complete Guide for Beginners Yoga is more than just exercise—it's a journey toward physical flexibility, mental clarity, and inner peace. Originating in ancient India over 5,000 years ago, yoga has evolved into a holistic practice embraced worldwide. Whether you want to improve posture, reduce stress, increase strength, or simply live more mindfully, yoga can help. This guide will walk you through how to start and build your own yoga practice from scratch. --- 1. Understanding Yoga Before you begin doing yoga, it’s essential to understand what yoga truly means. The word “yoga” comes from the Sanskrit root “yuj,” meaning to unite or join. Yoga symbolizes the union of body, mind, and spirit. It’s not just about performing difficult poses; it’s about achieving balance, awareness, and well-being. Main Branches of Yoga Hatha Yoga – Physical postures and breathing (most common for beginners) Raja Yoga – Meditation and mental control Karma Yoga – Selfless action and...